Course Information

  • Sessions 1 day
  • Duration 7.5 hrs
  • Level Beginner
  • Assessment NA

Venue

Kuala Lumpur: G-3A-02, Suite Pejabat Korporat, KL Gateway, No 2, Jalan kerinchi, Gerbang kernichi Lestari, 59200 Kuala Lumpur, Malaysia
Penang: Jalan Sungai Dua, 11700 Penang, Malaysia.

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Certification

  • Certificate of Completion from Tertiary Courses - Upon meeting at least 75% attendance and passing the assessment(s), participants will receive a Certificate of Completion from Tertiary Courses.

Building Resilience at Work: Employee Health & Wellness Strategies

Course Code: C1158

What's This Course About

In today's fast-paced work environment, resilience has become a crucial aspect of employee wellbeing and organizational success. Our course, 'Building Resilience at Work: Employee Health & Wellness Strategies', is designed to equip participants with the skills and knowledge to foster a resilient workforce. The course covers a range of topics, from understanding the fundamentals of resilience to implementing practical wellness strategies tailored for the workplace. Participants will learn about stress management techniques, mental health awareness, and ways to create a supportive work culture that prioritizes employee health.

The course also delves into the development of personal resilience skills, enabling individuals to cope with workplace challenges effectively. We emphasize hands-on activities and real-world scenarios, ensuring that attendees can apply the learned concepts in their professional settings. By the end of this course, participants will have a comprehensive understanding of how to cultivate a resilient and healthy work environment, leading to improved employee satisfaction, productivity, and overall organizational performance.

WSQ Funding

Full Fee 1,050.00 Before GST
GST 94.50 9% of fee
Baseline Nett 619.50 SG/PR age 21+ · 50% funded
MCES / SME Nett 409.50 SG age 40+ · 70% funded
Funding and Grant Applications

No funding is available for this course

Course Fee

MYR1,050.00

Additional Note

Please bring your own laptop for hands-on training. If you don't have laptop, we can provide spare laptop for training use.

Disclaimer: The course dates displayed on our website are tentative and subject to trainer availability. We will confirm the final date after checking with the trainer. You are also welcome to email us your preferred date at sales@tertiarycourses.com.my, and we will do our best to coordinate with the trainer's schedule.

Post-Course Support

  • We may provide consultation related to the subject matter after the course.
  • Please email your queries to sales@tertiarycourses.com.my and we will forward your queries to the subject matter experts and get back to you as soon as possible.

Cancellation & Reschedule Policy

  • We reserve the right to cancel or re-schedule the course due to unforeseen circumstances. If the course is cancelled, we will refund 100% to participants.
  • Note: the venue of the training is subject to changes due to class size and availability of the classroom. The minimum class size to start a class is 3 Pax.

Course Details

Course Details

What You'll Learn

Topic 1: Health and Wellness Trends and Legislative Compliance

  • Difference between health and wellness
  • Benefits of employee health and wellness to companies
  • Dimension of wellness
  • Data privacy requirement and employee rights
  • Work-life balance
  • Mental health and emotional well-being
  • Diversity, equity and inclusion
  • Technology for health and wellness

Topic 2: Development and Integration of Health and Wellness Programs

  • Program structure for employee health and wellness programme
  • Engaging employees and strategies for participation
  • Preventive health program
  • Guidelines for good employee health and wellness practices
  • Implement employee health and wellness programme.

Topic 3: Communication Strategies and Feedback Assessment

  • Strategies to communicate health and wellness programs to employees
  • Feedback channels – survey, focus group, interview, data collection, social media
  • Analyzing feedback on program effectiveness

Course Info

h2>Promotion Code

Your will get 10% discount voucher for 2nd course onwards if you write us a Google review.

Minimum Entry Requirement

Knowledge and Skills

  • Able to operate using computer functions
  • Minimum 3 GCE ‘O’ Levels Passes including English or WPL Level 5 (Average of Reading, Listening, Speaking & Writing Scores)

Attitude

  • Positive Learning Attitude
  • Enthusiastic Learner

Experience

  • Minimum of 1 year of working experience.

Target Age Group: 18-65 years old

Minimum Software/Hardware Requirement

Software:

TBD

Hardware: Window or Mac Laptops

Job Roles

Job Roles

  • Human Resources Manager
  • Wellness Program Coordinator
  • Occupational Health and Safety Officer
  • Employee Assistance Program Manager
  • Corporate Trainer
  • Organizational Development Consultant
  • Mental Health Counselor
  • Stress Management Coach
  • Employee Engagement Specialist
  • Work-Life Balance Advisor
  • Health and Wellness Educator
  • Mindfulness Instructor
  • Employee Benefits Coordinator
  • Corporate Health Strategist
  • Resilience Training Facilitator
  • Performance Improvement Specialist
  • Workplace Health Consultant
  • Employee Relations Advisor
  • Talent Development Specialist
  • Organizational Psychologist

Trainers

Trainers

Kishori: Kishori is a versatile trainer with a strong foundation in adult learning, speech and communication, and workplace performance development. She holds a Master of Arts in TESOL from Edison University of Technology and a BA in Speech and Language Therapy from the University of Manchester, complemented by professional qualifications including the WSQ Advanced Certificate in Learning and Performance (ACLP) and the Diploma in Design and Development of Learning for Performance (DDDLP). As an experienced assessor and learning solutionist for SSG-funded courses, she has supported both enterprises and individuals in adapting to transformation needs, enabling employees to build resilience and enhance workplace effectiveness. Her commitment to health and wellness education is demonstrated through specialized training in Improving Mental Health Through Diet and Nutrition (Deakin University) and Nutrition and Disease Prevention (Taipei Medical University). With additional experience in service excellence, leadership, and the food & beverage industry, Kishori brings a holistic perspective to empowering employee well-being. She integrates evidence-based wellness strategies with adult learning best practices, equipping participants with practical tools to foster healthier, more productive, and supportive workplace environments. Freddy Wee: Freddy Wee is a highly experienced trainer, consultant, and coach with over 30 years of expertise in hospitality, food services, business development, and adult learning. A Registered Management Consultant and Certified Career Coach, Freddy has designed and delivered numerous programs in customer service excellence, human capital development, employability skills, and workplace transformation. His people-centric approach and proven track record in training more than 2,000 job seekers and employees at various levels highlight his ability to empower individuals and organizations to achieve greater workplace effectiveness and resilience. Freddy’s passion for employee well-being and workplace performance is reinforced by his diverse credentials, including Lean Six Sigma Green Belt (SMU), Advanced Certificate in Training and Assessment (ACTA), and certifications in hypnotherapy, NLP, and coaching. These qualifications equip him with practical tools to address stress management, mental wellness, career resilience, and organizational transformation. With his multi-linguistic ability (English, Mandarin, Malay, and major dialects) and extensive facilitation experience, Freddy creates inclusive, engaging, and results-driven learning environments that help employees thrive personally and professionally while fostering healthier, more supportive workplaces.  

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